Stress Management to Optimize your Healing
Stress Management is an integral part of healing from injury. The effects that stress has on the body impedes its natural healing process and can significantly slow it down.
Research suggests that taking measures to reduce overall psychological stress can prevent stress-induced impairments in a physical healing. Here are some suggestions to manage stress in order to optimize your physical recovery:
-Take a time-out. Immerse yourself in nature, do some stretches, take a walk, ride a bike, meditate, get a massage, do some organizing…Stepping back from the problem helps clear your head.
-Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
-Limit caffeine intake since it can aggravate anxiety.
-Get enough sleep. When stressed, your body needs additional sleep and rest.
-Exercise daily to help you feel good and maintain your health.
-Take deep breaths. Nose inhale and count to 10. Mouth exhale slowly. Repeat.
-Reset your perspective. Be proud of your accomplishments instead of disappointed in your failures and take them as notes for improvement next time. Continual improvement can be even more satisfying than initial success.
-Welcome humor. A good laugh goes a long way.
-Think of others. Volunteer or find another way to help someone. The act of selflessness and removing your focus from your personal anxieties can help give you a break from your everyday stress.
-Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
-Talk to someone. Tell friends and family you’re feeling overwhelmed, instead of bottling it up.
