Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, characterized by numbness, tingling, and weakness in the hand. It is caused by compression of the median nerve as it passes through the carpal tunnel, a narrow passageway in the wrist. There are several risk factors that can contribute to the development of CTS, including repetitive hand movements, such as typing or using a mouse, pregnancy, and certain medical conditions such as diabetes and rheumatoid arthritis. Physiotherapy can be an effective treatment for CTS.
A physiotherapist can assess the condition and develop an individualized treatment plan that may include exercises to stretch and strengthen the muscles in the hand and wrist, as well as to improve flexibility and range of motion. It may also include the use of modalities such as ultrasound and TENS to reduce inflammation and pain. One of the most effective exercises for CTS is the wrist flexor stretch. To perform this stretch, gently bend the wrist forward, hold for 30 seconds and release. Repeat this stretch several times a day, holding for longer as you improve.
Another useful exercise is the wrist extensor stretch, which can be performed by gently bending the wrist backward and holding for 30 seconds. Repeat this stretch several times a day, holding for longer as you improve. It is also important to practice good ergonomics, such as keeping the wrists in a neutral position when typing or using a mouse, and taking frequent breaks to rest and stretch the hands and wrists. If you are experiencing symptoms of CTS, it is important to seek treatment early to prevent further deterioration of the condition. A physiotherapist can help you manage your symptoms and improve your hand and wrist function. In summary, Carpal Tunnel Syndrome is a common condition that affects the hand and wrist, characterized by numbness, tingling, and weakness in the hand.
Physiotherapy can be an effective treatment for CTS, which includes exercises to stretch and strengthen the muscles in the hand and wrist, as well as to improve flexibility and range of motion, and the use of modalities such as ultrasound and TENS to reduce inflammation and pain. It’s crucial to practice good ergonomics and seek treatment early to prevent further deterioration of the condition.
See this Instagram post for more exercises/stretches to help! Carpal Tunnel Syndrome
